Two Days In One

Since I was not online yesterday, I'll recap it quickly:

Monday - Since it is the start of the work week, I usually prepare my food in a cooler. I ended up rushing out the door, so I only had time to bring my water and protein shakes. I ended up buying a grilled chicken wrap with roasted peppers...great combo! After work, I delayed going to the gym, hoping it would not be packed. I ended up going at midnight. It was still packed. Out of nowhere are tons of teenagers and college students flooding the gym. I still ended up getting some cardio in and working out my shoulders for 15 sets. I didn't use my Nitric Oxide pills. Definitely do not take a stimulant before the gym if you go late at night. I ended up going to sleep like 2am or so. Definitely did not get the greatest amount of sleep.

Tuesday - Today is going to be my rest day. Since I lift on Wednesday and Thursday, it's important to take a break and get a decent amount of sleep. Even though I'm blogging this late, at least I'm not lifting like a madman right now. As far as meals go, it's simple: I eat the same thing Monday through Thursday due to work. I always start my morning out with eggs whites and W/W toast. If I'm up very early, I'll have a quick protein shake. I pack 2 protein shakes and 2 sandwiches with me. I'll usually have a low carb meal when I return and end the night with a protein shake. When I get to Friday, I'll let you guys know what I eat when I'm home. It's completely different, considering that I have the time to prepare my meals. Anyways, that's enough for tonight. God is great and keep fighting the good fight!

V. Diesel