Ok, I know I haven't been on here for awhile, so let's keep with the updates:
Monday- I worked out my chest/shoulders this day due to the fact that my car was in the dealership Sunday. It was crowded as usual, so I did my chest a little bit different. I did incline dumbbell presses and flyes, since the Smith machine was unaccessible. I also hit the chest circuit machine, which actually gives you a pretty good pump. I finished off chest with some low and high cable flyes. For shoulders, I did my usual workout. I only did 10 mins of warm up cardio, considering I went to the gym very late and was a little bit tired.
Tuesday- I didn't get a chance to hit the gym. As soon as I got home from work, I changed and layed back in bed, reading a book. Next thing you know, I wake up in the morning. I think I slept a good 11 hours, so can't complain much.
Wednesday- Today wasn't a bad day at all. I didn't have to carry the bariatric stretcher in my ambulance. It's a stretcher made for morbidly obese people and it weighs 2x that of a regular stretcher. I'm going to hit back tonight and emphasize what I watched on youtube from Vic at vicsnatural.com..I seen how he works out and it definitely will improve my gains. Much respect to J for showing me this guy's site. Very knowledgeable on working out and diet. My ipod is officially resting in peace. This piece of shit finally shut off on me for the last time. I had it for almost 3 1/2 years and only started using it fully the past year. I added damn near 4,000 songs and now it decides to fuck up on me! I'm definitely in need of an ipod and will decide which to get..I'm still considering just getting an MP3 player, but we will see...I can't wait for Friday!! I'm also looking forward to Sunday night, cause I'd love to see that scale dip below 270...I've been in the 70's for like 3 weeks now, up and down with weight due to over-indulging for one friggin' day...it's madness!!
Anyways, Thursday is going to be my temporary legs day this week with Friday morning my arms day. I don't know about you, but arms day is the best workout day of the week. Every guy loves to work out their arms..I see the same guys in the gym everyday working out their arms...they have huge guns and a skinny back with string bean legs...it looks RIDICULOUS!! I'm also looking into joining Aspen fitness..it's a gym also nearby that has no contract and you pay as you go...only 10/month! They supposedly have more weights and are less crowded, which are both pluses..we'll see..
God is great and keep fighting the good fight!
V. Diesel
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