In the beginning....

Welcome all to my new blog. I was inspired by a dear friend to have a daily account of my transformation. I'm a husky guy looking to get to that all desired Promise Land of muscle. So this blog will be a way for me to show to friends and others the dedication and determination put forward to achieve this goal. Whether it's talking about diets/workouts/stress/cheating/daily life/whatever...it all hangs out here...a little description of myself...I'm a 29 year old originally from Ozone Park. I currently reside in South Setauket for the past 15 months...it's definitely a change of environment..I'm an EMT who is pursuing a higher education in the health field..I've always read and studied muscle science and fitness...it has become a hobby of mine for the past 12 years...I have all the knowledge of a Personal Trainer and Nutrionist, without the willpower..I always gave advice, but never applied it to myself...until NOW..that's my goal...use what I've been reading and researching over the years and apply it to my personal life..this isn't about a diet or just lifting weights..it's a completely different lifestyle change...I don't know how many people I see on a daily basis that are in their 30's, 40's, 50's, and 60's with chronic diseases and poor health..I don't want to end up that way down the road. So it's up to me and me only to strive towards my goal. Obstacles will always be in the way. You will always be knocked down in life. But it's how quick you get up and continue that makes you that much better. I'll detail my daily workout routine with diet on a daily basis. I'll provide pictures 12 weeks from this current date to show the results. I would love to motivate even one person to change the way they live their life through diet and exercise. But most importantly, I want to keep myself motivated. Wish me luck and keep track of this blog.



Vinny